Blueberry Oat-Bran Muffins

Yield: 12 Muffins

2  cups    Oat-bran or oatmeal grounded up very fine almost like flour.
¼ cup      Sugar
2  tsp.      Baking powder
¼ tsp.      Baking soda
½ cup      Nonfat or low fat vanilla yoghurt
½ cup      Orange juice|
½ cup      Fat-free egg substitute or egg 2 eggs plus one egg white
2  tbs      Canola or walnut oil
¾ cup      Frozen blueberries (unthawed)

1.  Combine oat bran, sugar, baking powder and baking soda in a large bowl, and stir to mix well.
2.  Combine yoghurt, orange juice, egg whites and oil in a small bowl and stir to mix well.
3.  Add the yoghurt mixture to the oat-bran mixture and stir to mix well. Add the blueberries.
4.  Fill paper muffin cups ¾ full with the batter.
5.  Bake at 350° for about 18 minutes or just until a wooden toothpick inserted in the center of a muffin comes    out clean.
6.  Serve warm or at room temperature. Refrigerate or freeze any leftovers not eaten within 24 hours.

Nutritional Facts per muffin:
Calories: 98  Carbohydrates 18g  Cholesterol: 0mg  Fat: 3-4g  Fiber:2.7g
Protein: 4.5g  Sodium: 132mg  Calcium: 80mg  Glycemic Index: Low

BigPineKey.com 2005